Download this E-Book today if you are looking to further your understanding of nutrition without the added complexity! Over 50 pages of knowledge!
 
Who is this book for?
     This E-book is made for anyone! Whether you are a high school student athlete looking to maximize your performance, a busy mom struggling to understand where to start with nutrition, or just curious about how food affects you on a daily basis, this guide is FOR YOU! This book is not designed on an indivual basis, and should only be used as a guide. 
 
What will I gain from this guide?
     This guide is designed to give you a basic understanding of the foundation of nutrition. We will cover topics such as macronutrients (carbohydrates, proteins, and fats), fluids/hydration, fueling before/during/after performance, recovery, and more. In the format of vivid infographics, this information is meant to be easy to digest for all readers. 
 
This guide does NOT contain: supplement recommendations, weight gain/loss assistance, meal planning, ways to heal your relationship with food, etc. Such topics should be treated individually by working with a Registered Dietitian (RD)